“Kiersten is like a surgeon for the soul.” – Jennifer J. Masino, Psy.D.

Pick the Habit. We’ll Make It History.™

Pick the Habit

You know the habit – it’s not hiding. You decided to quit before yet it keeps finding its way back.

What Happens in the Session?

You’ll uncover the triggers of the habit and respond to it – so it stops. You’ll feel quiet relief – and know the pattern no longer controls you.

When you’re…

  • bored
  • stressed
  • not even noticing

Common Habits:

  • Eating out of boredom or stress
  • Constantly checking notifications or social media
  • Reaching for your phone when you wake up
  • Picking up your phone at every lull in conversation or task
  • Scrolling on your phone first thing in the morning
  • Hitting snooze repeatedly
  • Over-talking to fill the silence
  • Saying yes automatically to requests
  • Interrupting or finishing others’ sentences
  • Nail biting
  • Cracking knuckles
  • Hair pulling or twisting
  • Cuticle picking

This is not for you if…

  • You’re in active psychological distress or seeking therapy
  • You want to rehash the past or process emotionally
  • You’re looking for an ongoing coaching relationship (this is one and done)
Book a Session

Pick the Habit. We’ll Make It History.™

You know the habit - it's not hiding. You decided to quit before yet it keeps finding its way back.

About this Session

This is a focused, one-time session to end a habit you’re ready to walk away from.

We’re not here to dissect it.

We’re not here to trace it back to childhood.

We’re not here to talk about it until it feels manageable.

Common Habits:

  • Eating out of boredom or stress
  • Constantly checking notifications or social media
  • Reaching for your phone when you wake up
  • Picking up your phone at every lull in conversation or task
  • Scrolling on your phone first thing in the morning
  • Hitting snooze repeatedly
  • Over-talking to fill the silence
  • Saying yes automatically to requests
  • Interrupting or finishing others’ sentences
  • Nail biting
  • Cracking knuckles
  • Hair pulling or twisting
  • Cuticle picking

We identify the specific habit you want gone.

I guide you through a targeted process to rewire your response to it.

You leave with the habit no longer holding its usual pull.

This is not for you if...

  • You are seeking help for alcohol, drugs, or prescription medication use.
  • You are in active psychological or medical crisis.
  • You want long-term processing or talk-based coaching.
  • You want ongoing sessions (this is one and done)

The Usual Suspects

  • Specific food cravings
  • Unhealthy eating habits (late-night snacking, constant grazing)
  • Procrastination habits (opening social media, reaching for the phone)
  • Doomscrolling (endless scrolling on news or feeds)
  • Impulse buying (online or in-store)
  • Fast-food drive-through stops
  • Compulsive email/notification checking
  • Oversleeping / repeatedly hitting snooze
  • Nail-biting
  • Interrupting / talking over people
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